events

16/02

EQ CAFE

UNWINDING ANXIETY

 

In our first theme for 2024 we explore valuing and honouring challenging feelings. This year we seek to understand how to use emotions as our guides for challenging times and we begin with Unwinding Anxiety and how to value discomfort and embrace challenging feelings.

2024

Disrupt Yourself

We’ve come pretty far in this journey of our life, and so, our intention for “Disrupt Yourself” is to dig within and find out what is missing that may stifle what we desire to achieve or simply keeps us dissatisfied sensing a ‘gap’ somewhere, somehow. We believe everyone is here for purpose and we want you to live yours. 

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