We’ve come pretty far in this journey of our life, and so, our intention for “Disrupt Yourself” is to dig within and find out what is missing that may stifle what we desire to achieve or simply keeps us dissatisfied sensing a ‘gap’ somewhere, somehow. We believe everyone is here for purpose and we want you to live yours. 

➡️ Diving Deep ⬅️ 

– Disrupting the unwanted –

– Evolving and rising –

– Maintaining and smooth sailing –

– Owning our Stories – 

are you ready to disrupt yourself?

Purpose and fulfilment become clear when you know your inner workings, how to disrupt them and steer them into the direction you want.

When we are not settled in who we are we show up in ways that lack integrity and authenticity stealing much of our influence and decision making ability from us. We lack credibility and end up surviving not thriving.

 In Disrupt Yourself we take an in-depth look at your personal congruence – How you think, feel and act. Bringing alignment to this with your personal values, ethics and morals speak into a character that will  build strong trust realms, integrity, and authenticity.

It builds connection, trust and belonging we all seek.

It all starts with awareness, we cannot manage or shift what is unknown to us. Emotional Intelligence a strong component of this journey takes a look at the individual’s level of competence to self-master, disclose and accept all of who they are.

Purpose is something that must be discovered. And once discovered, it takes conviction and courage to start pursuing it. The stakes are high which means the choices aren’t easy. Aligning your life can be hard work – it means changing habits, taking risks and sacrificing the good for the best.

 This journey offers you a real, deep, authentic dive into Who you truly are.

We invite you to flow into an inner journey where you disrupt yourself with love, to flourish.

Be brave to discover these underlying layers of yourself that have been hidden, leaning in with courage and strength to live an integrated life of grounded confidence in who you are and what you are called to. This skill set allows you to truly live, love, parent and lead from a place of Authenticity.


“To be part of a facilitated program that really delves into the why you do what you do and how it creates the unhappiness in your own life has changed me.. I would highly recommend this program! Understanding your deep routed behaviors and being aware of your patterns, can bring the change you are looking for.. I am really looking forward to building this change into my every day life to become the person I am without masks and without trying to please others.. amazing program.”

Past Disrupt Yourself delegate

“Disrupt Yourself is a fantastic journey of self-discovery. Really taking a deep look into your self. A journey of becoming more authentic, aligned, and showing up from a heart-centered space. If you are looking at doing self-work this is definitely a course to explore.”

Past Disrupt Yourself delegate

our promise to you

We believe that Disrupt Yourself finds YOU – and those who it is meant for will know this to be true in their hearts. If you have a tugging pull towards being authentic, being free, being real, living a life you dreamed of and creating it, get in touch so we can make this journey of a lifetime a reality for you.

We become braver and live with greater courage in our hearts when we dream big, face fears and overcome those areas and patterns that hold us back.

Sharon Deal is authentic, vulnerable and courageous.  She shares her life experiences and its findings in a way that hits home with inspiration and truth. You will love to connect with her around areas of concern to you.  She has the ability to cut through the blur and get to the heart of the matter.  Each participant is held in a safe and loving space to step into their own unique identity, to author their world with  vulnerability and courage.



Length of program – 35 weeks

5 parts to the program – 7 weeks each in length

Weekly meetup – 3 hours online

    In a quiet spot wherever you want!

    A space and place to discover YOU mindfully

    • Online Zoom platform


      Tuesdays – 26 July 2022

      09:00 – 12:00 SAST

      Wednesdays – 27 July 2022

      14:00 – 17:00 SAST

      If these times are not convenient to your time zone, please email sharon@whoamifoundation.co.za to arrange an alternative.

      What will I leave with…

      • Emotionally intelligent skill set for life
      • A grounded confidence in all of who you are
      • A strong healthy mindset to face any challenge

        Who should attend?

            • Those who instinctively know there is an inner journey they would like to explore,
            • Those who are fed-up from getting close to achieving what they want, it seems within grasp and yet they never get there,
            • Those who are tired of same old same old
            • Those who feel unfulfilled although they have achieved so many milestones.
            • Those who feel like having a small, healthy adventure that won’t take them deep into spiritual, energetic, therapeutic or extremely rigorous practices. Curious to see where this journey will take them.

        Investment (PER PART):

        (Includes program, workbook, experiential activities, connection)

        • ZA R 3500
        • Bring 2 friends so that you too allow them the space to disrupt themselves – 10%



          the 5 parts to the program

          Part 1 Diving Deep

          Diving Deep is all about creating awareness, setting new intentions and really getting to know yourself, your motives and understanding why it is you do the things you do.  We unlock many layers here – emotions, patterns, reactive responses, drama – your role and what masks you feel comfortable wearing.

          Part 2 Disrupting the unwanted

          This is where we dive into the building cognitive awareness.  Looking back to look forward making sense of prejudices, assumptions, convictions, perceptions and beliefs that drive our behavior. Uncovering what limits us and transforming these.  Vulnerability and Self Compassion a big part of this journey.

          Part 3 Evolving and Rising

          We cannot evolve and rise without settling our past and any emotional baggage we have brought along with us.  Dealing with Shame and skilling ourselves with its antidote.  Finding our Core Values, knowing their importance and aligning and living from this place.  Stepping into Courage, building a skillset and being resilient whilst you do that.  Vulnerability is a big part of this journey and its here we learn to understand what that calls from us.

          Part 4 Maintaining and Smooth Sailing

          Intentional living here is key, working with reality in the present moment from a new found growing confidence, setting good strong healthy boundaries with self and others as we lean into new effective, assertive communication styles ensuring we know what’s ok, what not ok and why.  Powerful and liberating.

          Part 5 Overcoming, Owning our Stories and Rising Strong

          This is where we get to pull the entire program together. All the layers we have dealt with that have been integrated.  Conflict and how to de-escalate this, learning to really connect not just communicate bringing the connection we all seek.  Overcoming a big part of our journey, truly owning our stories and embodying the work of a courageous life.

          Throughout this program you will be given a skillset for life.  We will be building emotional intelligence competencies, building courage skillsets that allow you to overcome, own your story and rise strong.

          Your life will never be the same again.


          part 1

          part 2

          part 3

          part 4

          part 5

          Let's Start Something

          Let's connect!

          Are You ready to start your journey?

          Book a meet & greet no-obligation Skype call.

          We can discuss your needs, goals and your timeline and

          explore the best way forward.