Unwinding Anxiety

How to value discomfort and embrace challenging feelings.
Emotions as guides for challenging times.
Focus: Awareness.


In our first theme for 2024 we explore valuing and honouring challenging feelings. This year we seek to understand how to use emotions as our guides for challenging times and we begin with Unwinding Anxiety and how to value discomfort and embrace challenging feelings.


What are the messages these uncomfortable feelings have for us and how can we validate and learn from
these feelings?


In this Café we will discover:
What some of our challenging emotions and feelings are, and we will explore what they look like and
where we feel them in our bodies.
What choices we have with our reactions and how to honour and host big feelings.
How to value our challenging feelings and hear what they are saying or teaching us.

Who: Anyone interested in learning about and practicing emotional intelligence-the learnable, measurable, scientifically
validated skillset we all need to thrive.
What: Free interactive workshop
When: Friday 16th February – 10h00 to 11h30
Where: Online Zoom
How: It’s free, just register to save your space here

  • Date : 16/02/2024
  • Reg. Deadline : 15/02/2024 8:00 am
  • Venue : Online

Registration Deadline Expired!!

[Note: This event will be held on zoom. Attendee will get zoom meeting URL through email]

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